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Masters of Mindfulness: Transforming Your Mind and Body

1 Sezona
22 Epizoda

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 3


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48 minut 2024 HD

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Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inner resources to address challenges and vulnerabilities? As Dr. Rick Hanson will show you, you can. Although our brain evolved to scan the world for the negative in order to keep us safe, learn how the practice of mindfulness can help you grow inner resources by using positive neuroplasticity.

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