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Namaste Yoga - Season 1 Episode 13
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.
- Umwaka: 2005
- Igihugu: Canada
- Ubwoko:
- Sitidiyo:
- Ijambo ryibanze: yoga, instruction, exercise and fitness
- Umuyobozi:
- Abakinnyi: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz