1 فصل
22 قسط
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 4
Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”
- کال: 2018
- هیواد: United States of America
- ډول: Documentary
- سټوډیو: The Great Courses
- کلیدي ټکی: neuroscience, science, mindfulness
- ډایرکټر:
- کاسټ: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha