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Headspace Guide to Meditation - Season 1 Episode 4 قسمت 4
It's time to be kind to your mind.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- سال: 2021
- کشور: United Kingdom, United States of America
- ژانر. دسته: Documentary, Animation
- استودیو: Netflix
- کلمه کلیدی: meditation, lifestyle, surrealism, miniseries, anxiety
- کارگردان:
- قالب: Andy Puddicombe