1 Igihe
8 Igice
Headspace Guide to Meditation - Season 1 Episode 8
It's time to be kind to your mind.
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
- Umwaka: 2021
- Igihugu: United Kingdom, United States of America
- Ubwoko: Documentary, Animation
- Sitidiyo: Netflix
- Ijambo ryibanze: meditation, lifestyle, surrealism, miniseries, anxiety
- Umuyobozi:
- Abakinnyi: Andy Puddicombe