1 സീസൺ
8 എപ്പിസോഡ്
Headspace Guide to Meditation - Season 1 Episode 4
It's time to be kind to your mind.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- വർഷം: 2021
- രാജ്യം: United Kingdom, United States of America
- തരം: Documentary, Animation
- സ്റ്റുഡിയോ: Netflix
- കീവേഡ്: meditation, lifestyle, surrealism, miniseries, anxiety
- ഡയറക്ടർ:
- അഭിനേതാക്കൾ: Andy Puddicombe